ATTENTION: Men and women of all ages with painful knees...

World-Renowned Injury Specialist Reveals How To Overcome Iliotibial Band Syndrome In Just 7 Days... Without Dangerous Pain Medications, Steroid Injections, Surgery Or Any Harmful Side Effects!

Finally, A Safe And FAST Way To Permanently Relieve Iliotibial Band Syndrome And Reclaim The Pain-Free And Active Life You Deserve.

Dear Friend,

Knee pain sucks.

Nothing is worse than suffering each day with miserable and unrelenting knee pain.

Your disabling knee pain may be so intense, you may have trouble walking, standing and going up and down stairs. You may have been forced to give up your favorite sports, hobbies, activities and even the work you love.

While chronic knee pain can be triggered by a variety of different factors, one of its most common causes is Iliotibial Band Syndrome.

Keep reading, as I’m about to share a revolutionary way to relieve the miserable knee pain and inflammation associated with Iliotibial Band Syndrome.

But first, you may be scratching your head and wondering…

“What the Heck is Iliotibial Band Syndrome?”

This may surprise you…

Iliotibial Band Syndrome is one of the most common causes for debilitating knee pain.

It’s typically an overuse injury caused by activities where you repeatedly bend your knee, such as running, cycling, hiking, basketball, weight lifting or climbing stairs.

If you train regularly, certain errors may lead you to develop chronic knee pain and other uncomfortable symptoms of a tight iliotibial band.

For example, using the wrong training techniques, such as pushing yourself to extremes, failing to do warm up or cool down stretches, not resting between workouts and even wearing worn-out sneakers.

Training on the wrong surfaces can lead to Iliotibial Band Syndrome, including running downhill or on an incline. Or training on banked, rather than flat, surfaces. You may feel a sharp pain when your heel hits the ground or immediately afterwards.

While riding a bike, you’ll experience pain during the downward pedal stroke and again during the upward pedal stroke, when the knee is bent at 30 degrees.

"How Does Iliotibial Band Syndrome Cause My Excruciating Knee Pain?"

Your iliotibial band is a thick bunch of fibrous tissue that attaches to the knee and helps stabilize and move the joint.  It also provides stability to the knee and hip, and prevents dislocation of those joints.

But when the iliotibial band becomes too tight, bending your knee creates friction and irritation.  As a result, the iliotibial band and bursa can begin to swell and become inflamed on the outside of the afflicted knee, leading to sharp pain and tenderness.

So, when your iliotibial band is too tight and isn’t working properly, it leads you to experience increasing discomfort and lack of mobility.

I think you’ll agree that’s a lousy way to live!

“I’m Not A Runner, Cyclist Or Athlete,
but I was Diagnosed With Iliotibial Band Syndrome.
What Gives?”

Here’s the rub…

Iliotibial Band Syndrome is NOT only experienced by athletes!

Various anatomy issues can lead to the tightening of your iliotibial band, such as differences in the lengths of your legs, an abnormal tilt to the pelvis, or bowed legs.

In those cases, the iliotibial band can become excessively tight, leading to increased friction and irritation as the band crosses back and forth across the femoral epicondyle during activity.

You may have Iliotibial Band Syndrome as the result of poor flexibility of muscle, and other mechanical imbalances in the body.

Weakness in your abs, glutes or hip muscles can also lead to your developing Iliotibial Band Syndrome.

Interestingly, it’s been shown to be more common in women, possibly because some women’s hips tilt in a way that causes their knees to turn inward.

In other words…

Nobody is Out of the Woods!

Are You Suffering With Any Of These Distressing Symptoms of Iliotibial Band Syndrome?

  • Sharp pain on the outer side of the knee, usually above the joint.
  • Snapping, popping or clicking on the outer part of one or both of your knees.
  • Pain when bending the knee, usually at about 30 degrees.
  • Tightness and loss of flexibility in the knees and hips.
  • Pain while walking, running, cycling or other activities with repetitive knee motion.
  • Shooting pain up and down one or both legs.
  • Warmth, tenderness and redness on the outside of the knee.

Ignoring Your Iliotibial Band Syndrome is Downright Dangerous!

You may try to convince yourself it’ll clear up on its own, or you’ll just “learn to live with” agonizing knee pain.

But if you continue to ignore your tight iliotibial band…

Scarring can develop in the bursa, while you experience decreasing range of motion in the knee, increased pain and lack of mobility.

It’s understandable why you might be reluctant to try conventional treatments.

They’re costly, come with potential harmful side effects, and just don’t deliver sustainable results for sufferers of Iliotibial Band Syndrome.

Here’s Why Traditional Methods Of Treating Iliotibial Band Syndrome FAIL MISERABLY…

While over-the-counter and prescription pain medications may provide temporary relief for your knee pain, they come with the risk of dangerous side effects, including addiction.

I’ve also discovered to my dismay that the vast majority of physical therapists and sports doctors are clueless about the correct way to treat Iliotibial Band Syndrome.

That’s why so many Iliotibial Band Syndrome sufferers come to me as a last resort after trying literally everything under the sun to relieve their unrelenting knee pain.

Your knee pain may become so intense that your physician recommends steroid injections, but keep in mind they can weaken ligaments and tendons, which lead to additional problems.

Surgery is another option, but it’s expensive, risky and there’s no guarantee it will even work.

Traditional treatments are merely “Band-Aids” that temporarily mask the pain, but don’t treat the root cause.

So, I don’t blame you if you’re close to giving up all hope of ever finding a solution.

I’m here with some exciting news!

Introducing A Highly Effective, Safe and Time-Tested Solution For Iliotibial Band Syndrome.

My name is Rick Kaselj. I’m a world-renowned injury and pain prevention specialist, leading fitness trainer, creator of countless acclaimed exercise programs, author of many exercise injury manuals, and a Registered Kinesiologist with a Master of Science Degree.

To date, I’ve written numerous articles that have appeared in leading fitness magazines and newspapers. I’m also proud to have given over 350 live presentations to more than 8,400 health professionals in the US and Canada. I’m sure you’ve read about my many acclaimed pain relief exercises in Men’s Health magazine,, Men’s Journal,, and more.

Trainers, fitness experts and healthcare professionals from all over the world have been seeking me out since 1994 to learn my groundbreaking exercises for relieving and preventing pain throughout the body.

So, in other words, I know my stuff!

Since helping thousands overcome crippling pain over the last two decades, it’s been my life’s passion to continue developing programs for people seeking relief from all sorts of painful and disabling physical conditions.

Why You Can Trust My Groundbreaking Iliotibial Band Syndrome Solution.

I get it if these all sound too good to be true.

And it’s understandable if you feel skeptical, especially if you’ve been ripped-off by countless expensive scams, gimmicks and costly sessions with physical therapists and sports doctors who failed to heal your iliotibial band.

But here’s what I need you to know…

After a Long Journey Filled With Trial and Error, I Finally Discovered What Actually Works.

I developed a series of highly effective movements after working one-on-one with literally thousands of clients who suffered from Iliotibial Band Syndrome.  I created the exact powerful exercises that work to relax and loosen up the iliotibial band with no risk of side effects.

I also spent hundreds of hours carefully scrutinizing over 15 medical research papers, along with recent scientific discoveries on the iliotibial band to further develop my breakthrough system.

The easy-to-follow movements in my program allow you to eliminate Iliotibial Band Syndrome with less work by following the breakthrough exercise sequences that I developed.

The best part?

Now, You Can finally STOP Looking for Relief in ALL The Wrong Places!

My Breakthrough Iliotibial Band Syndrome Solution Provides Sustainable Results That Last A Lifetime.

I’m asked this all the time…

“Rick, you’ve created so many awesome programs that have helped thousands of people throughout the world overcome crippling pain.  Why create yet another one for healing Iliotibial Band Syndrome?”

Frankly, I became fed up with the lack of effective and safe treatments out there for Iliotibial Band Syndrome.

And how those suffering from Iliotibial Band Syndrome were squandering their hard-earned money and time on countless scams that do not work!

So, I decided to put all my coveted movements, techniques and strategies for healing Iliotibial Band Syndrome into one incredible comprehensive and affordable program.

Keep in mind that I’ve included the very same exercises that my private clients pay me hundreds of dollars per session to learn.

In fact, my friends and family are worried that I’ve lost my mind to be giving away my exclusive “top secrets” for healing Iliotibial Band Syndrome for practically nothing!

So why am I doing this?  Have I gone nuts?

Absolutely not!

You see, I don’t believe my system should be affordable only to the “rich” who can pay through the nose for private sessions with me. I was determined to make it super affordable and accessible to anybody who needs fast relief from miserable knee pain.

By Using The Iliotibial Band Syndrome Solution, You’ll Be Avoiding…

  • Going under the knife.
  • Dangerous steroid injections.
  • Harmful and addictive over-the-counter and prescription pain medications.
  • Costly Physical Therapy Sessions.
  • Loss of mobility and crippling knee pain.

I can say this with quite a bit of confidence as my revolutionary system has helped thousands of people successfully beat Iliotibial Band Syndrome.

I’ve personally witnessed them throw away their pain medications, and reclaim the full, highly active and joyful lives they deserve.

You’ll be shocked at how simple it is, and the remarkable speed at which you’ll receive relief from knee pain, along with increased flexibility and mobility.

I’ve also created a specific sequence to perform the exercises that provides even faster results in only 7 mere days.

I’ll personally be leading you through each of the pain-relieving exercises so you have my expert guidance and support every step of the way.

It Doesn’t Matter How Old Or Young You Are… Or The State Of Your Health… The Iliotibial Band Syndrome Solution Will Provide You With FAST Relief!
(even if you’ve never set foot in a gym).

Now, I know you’re “chomping at the bit” to learn what’s included in my program, so here goes…

To make it super simple for you to follow, the Iliotibial Band Syndrome Solution is broken into 3 easy-to-follow stages.

And you won’t have to wait for the DVDs to arrive at your front door. You’ll be able to immediately download the entire program, and start relieving your Iliotibial Band Syndrome immediately!

Check Out the Incredible Stash You’ll Receive in the Iliotibial Band Syndrome Solution:

SELF-ASSESSMENT PACKAGE: Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition

It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with Iliotibial Band Syndrome. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.

In this component, you will receive a video and a brief manual that walk you through, step-by-step, how to do your own self-assessment. Based on this information, you’ll know exactly where to start in the Iliotibial Band Syndrome Solution program.

You will also receive a convenient Fill-In Sheet that allows you to write each of your answers and assessment results down as you watch the assessment video and read the manual.

3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS

Iliotibial Band Syndrome Solution is a comprehensive program of gentle, yet highly-effective exercises designed to reduce and eliminate your knee pain, and get you back to your active, enjoyable life.

The program is broken out into 3 stages. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program and solve their Iliotibial Band Syndrome, even those who have severe pain, and even those who have never exercised a day in their life! The 3 different stages also allow you to self-direct your progress so you get the fastest possible recovery.

For each of the 3 stages, you will receive 1 instructional video, 1 follow-along video and 1 manual, for a total of 6 videos and 3 manuals. Here’s what comes in each:

INSTRUCTIONAL VIDEOS: The instructional video you'll receive in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

FOLLOW-ALONG VIDEOS: You will receive 3 follow-along videos - 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. You can follow right along with my exercise assistant while I count time and reps, and coach you along the way.

MANUALS: You will receive 3 manuals - one for each of the 3 stages in the program. These handy PDF guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

Quick Reference Guide:

In today’s busy world, it’s often difficult to find time to exercise. We created this Quick Reference Guide so you can quickly and easily access all the exercises, without needing to search through the videos or leaf through the larger manuals.

But don’t let its smaller size fool you! This brief guide contains each exercise in the program so it’s fast and simple to find them, and then easily perform them. It contains start and end photos for all the movements, including easy-to-follow instructions and summaries.

Progress Tracking Sheet:

Studies show that those who keep track of their daily progress obtain much faster relief from Iliotibial Band Syndrome than those who don’t. It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!

You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!

Even More Awesome Reasons Why You’ll Love the Iliotibial Band Syndrome Solution:

  • You can watch the videos at your own pace. Unlike in-person training sessions, you can go as slowly or quickly as you like, and also review any key points as many times as you need.
  • The videos work on any computer, tablet and smartphone. You can watch them at your convenience on any of your devices, and you’re always able to refer back to them.
  • You can watch the videos on your schedule. There are no appointments to make, and no need to take time off from work and get your boss mad. The movements take only a few minutes to perform and fit into even the busiest of schedules.
  • You can learn the program from the convenience of your own home or office. No wasted time driving or commuting to appointments, sessions or courses at inconvenient locations.
  • You save tons of money! You won’t need to spend big bucks on expensive physical therapy appointments, pain medications or surgery.
  • You’ll be able to live a joyful pain-free life, and never have to worry about your tight iliotibial band returning.

Think this amazing program can’t get any better? Think again!

MORE Incredible Benefits Of Rick’s Groundbreaking Iliotibial Band Syndrome Solution That You’ll LOVE…

  • You’ll obtain IMMEDIATE relief from pain as your iliotibial band instantly begins to relax and loosen up.
  • You’ll regain full mobility to engage in sports and other physical activities you love.
  • You’ll finally be able to walk up and down stairs without knee pain.
  • You’ll be able to run, walk, hike and ride a bike without excruciating knee pain.
  • You’ll no longer have to worry that the pain will return.
  • You’ll be able to stop squandering your money on expensive physical therapy sessions that never deliver sustainable results.
  • You’ll wake up feeling refreshed and energized, and ready to take on the challenges of each new day.
  • You’ll be able to say “goodbye” forever to running to sports doctors, physical therapists and other self-proclaimed “experts” to heal your Iliotibial Band Syndrome that only end up wasting more of your precious time and hard-earned money.

How much do you imagine such a life-changing program costs that literally starts relieving your nagging knee pain in as little as 7 days?

Hundreds of dollars? Thousands?

Hold on to your hat…

For a limited-time only, I’m offering the complete Iliotibial Band Syndrome Solution for the insanely low price of only $37!

Its regular price is $57… so, that’s an incredible savings.

But hurry!

As you might imagine this dramatically reduced cost will only be offered for a limited time.

Let’s do this!  Click on the button below and get the complete Iliotibial Band Syndrome Solution (with instant access to this digital program) for only $37:

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail price = $57)

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Iliotibial Band Syndrome Solution Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Backed by My Full Money-Back “Peace of Mind” Guarantee

I’m so convinced that my program is going to help you quickly overcome your Iliotibial Band Syndrome, that I’ve decided to remove all financial risk.

If you’re not completely satisfied within 60 days, I’ll cheerfully refund your full purchase price. Just contact my team by sending an email to or call (888) 291-2430 (toll free in the USA and Canada) or send an SMS to 1-888-229-4992. No questions asked.

Frequently Asked Questions

Q: Will this program really help me overcome Iliotibial Band Syndrome?

This comprehensive yet simple to follow program contains the exact powerful exercises that work to relax and loosen up the iliotibial band with no risk of side effects. You won’t find a complete program that has been carefully crafted, by a TRUE expert, and is based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Iliotibial Band Syndrome Solution is.

Yes! I want my Iliotibial Band Syndrome Solution.

Q: What kind of equipment do I need to do this program?

While many of the exercises and movements in the program are performed with your body only, you will also need a few inexpensive items such as the Mini Band, Resistance Tubing, and a Foam Roller. You can purchase these equipment at most sporting goods stores or you can check the Exercises For Injuries Store. Some of the exercises will also require the use of a chair.

How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note that even if you do not have these items, exercise modifications and exercise alternatives are provided in detail.

Yes! I want my Iliotibial Band Syndrome Solution.

Q: How long does it take to get my DVDs?

There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online, on our secure download web page. You get access to this download web page and everything in the Iliotibial Band Syndrome Solution program (all the videos, manuals, reference guides, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. You don’t have to wait for anything to arrive in the mail.

Yes! I want my Iliotibial Band Syndrome Solution.

Q: Do I have to watch all of the videos all in one sitting?  

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

Yes! I want my Iliotibial Band Syndrome Solution.

Q: Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Yes! I want my Iliotibial Band Syndrome Solution.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

Yes! I want my Iliotibial Band Syndrome Solution.

Q: What if the Iliotibial Band Syndrome Solution program doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you’d rather get your money back, we will refund all your money, no questions asked, as long as you contact us within 60 days of your date of purchase. You can contact my team by sending an email to or call (888) 291-2430 (toll free in the USA and Canada) or send an SMS to 1-888-229-4992.

Yes! I want my Iliotibial Band Syndrome Solution.

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail price = $57)

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Iliotibial Band Syndrome Solution Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

To your health,

Rick Kaselj

Rick Kaselj, MS
Creator of the Iliotibial Band Syndrome Solution Program

PS: Remember… this is a limited-time offer to receive my complete system for only $37.  The program will return to its normal price of $57 soon.  Order TODAY before it is too late!